MOVEMENT
We Must Move
We are made to move. When we are young we do it instinctively. We run with wings on our feet and hope in our hearts, we jump, we PLAY, we dance like no-one is watching!
Modern sedentary culture, what we define as adulthood, has pulled us away from an embodied way of living.
I want to help you reclaim the love you once had for your physical body, together, using various movement modalities, we’ll explore it’s full potential and learn how to use movement to simply FIND WHAT FEELS GOOD!